Whether your goal is to build strength, increase your cardiovascular capacity, or lose a few unwanted pounds, boxercise caters to every training goal.
Our trainers will be your partners every step of the way. The longer you wait, the further you’re getting from your goal, so contact us for an introductory session.
IQ BOXERCISE,TRAIN SMARTTRAIN ANYWHERE
IQ Boxercise is a fantastic way to get fit. By incorporating training techniques used by professional boxers, IQ Boxercise sessions train every muscle in the body, increasing endurance and developing the fast-twitch muscle fibres needed for sharp, explosive movements. Our anaerobic training techniques will leave your body honed and toned, whilst strengthening your core, your balance and your coordination.
IQ Boxing is like no other gym or fitness organisation. With no membership fees, you are in control, as we are a portable gym service. Our motto is "Train Smart, Train Anywhere" meaning you can train at your convenience at any location that suits you.
Our qualified boxing/ boxercise instructors will set clear time lines and goals to ensure you achieve your goals.